Cucumber, Mint, and Tomato Raita
15 mins (prep 15)
8 ingredients
4-6 servings
This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , condiments,-etc. , easy , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make ,
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Serving Size (9.13 g)
Servings 4
Amount per Serving
Calories 3.61 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.45%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.94mg 48.82%
Total Carbohydrate 0.69g 0.91%
Dietary Fiber 0.53 g 8.54%
Sugars 0.01 g %
Protein 0.26g 2.05%
Vitamin A 346.6IU% Vitamin C 1.07mg%
Calcium 15.06mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh ground black pepper, cumin seed, medium tomato, medium cucumber