Cucumber Mint Chutney


Food.com
10 mins (prep 10)
7 ingredients
8 servings
From the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series comes this recipe that was actually a part of a complete main-dish, but I was intrigued w/this unique idea. It was used w/fish cakes & I think it would be such a refreshing alternative to tartar sauce & other sauses used for them. I also feel it would work very well w/roasted or grilled lamb. I hope you will ck it out for me so I will know if my pers taste & instincts are well-founded. *Enjoy*

Categories:  technique , <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , low-sat.-fat , taste~mood , quick , no-cook , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.58 g)
Servings 8
Amount per Serving
Calories 11.09 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.18%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.91mg 0.3%
Total Carbohydrate 2.17g 5.77%
Dietary Fiber 0.13 g 4.26%
Sugars 1.88 g %
Protein 0.07g 1.1%
Vitamin A 75.87IU% Vitamin C 0.8mg%
Calcium 4.84mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small onion
 

Comments