Cucumber Pineapple Salsa With Dried Cranberries


Food.com
15 mins (prep 15)
12 ingredients
3 servings
Posted this refreshing, crispy, sweet salsa as requested. Using plump dried crenberries. If they are hard soak in warm water or apple juice drain then proceed with recipe. Drink the apple juice or add some to the salsa. This salsa is good on a bed of greens, with chips,inside wraps or grilled meat. If you don't like heat replace the jalapeno with 1-2 tablespoons of finely diced sweet red pepper.

Categories:  technique , seasonal , 3-steps-or-less , quick , appetizer , low-carb , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , american , vegetarian , healthy-2 , <-15-mins , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , taste~mood , spicy , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , presentation , healthy , summer , pineapple , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (75.77 g)
Servings 3
Amount per Serving
Calories 60.01 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.24%
Saturated Fat 0.03g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.12mg 0.52%
Total Carbohydrate 15.48g 15.48%
Dietary Fiber 1.86 g 22.3%
Sugars 10.63 g %
Protein 0.65g 3.9%
Vitamin A 427.62IU% Vitamin C 23.45mg%
Calcium 29.24mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, vidalia onion, grated gingerroot, salt and pepper
 

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