cucumber pineapple soup


Food.com
15 mins (prep 15)
8 ingredients
6 servings
as strange as this sounds it is wonderfully light and refreshing, for these long hot summer days.this is from gourmet

Categories:  technique , <-15-mins , fruit , seasonal , kosher , quick , no-cook , soups-&-stews , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , summer , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (21.12 g)
Servings 6
Amount per Serving
Calories 34.65 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 33.67%
Saturated Fat 2.27g 68.12%
Trans Fat 0.0 %
Cholesterol 13.51mg 27.01%
Sodium 12.19mg 3.05%
Total Carbohydrate 0.43g 0.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.36 g %
Protein 0.2g 2.43%
Vitamin A 145.57IU% Vitamin C 0.17mg%
Calcium 7.58mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, seedless cucumber, salt and pepper
 

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