Cucumber Raita (Cucumber Salad)
5 mins (prep 5)
8 ingredients
4-6 servings
This is a recipe I am posting for ZWT - India, untried by me at this time. I found this recipe on "Greeting India". Sounds like a wonderful side dish of cucumber salad. Time doesn't include the time to drain yogurt so allow 1/2 hour in addition to time posted.

Categories:  low-protein , side-dish , salad , <-15-mins , low-cholesterol , low-calorie , quick , indian , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (3.5 g)
Servings 4
Amount per Serving
Calories 7.13 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.04%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.4mg 0.4%
Total Carbohydrate 1.15g 1.53%
Dietary Fiber 0.39 g 6.21%
Sugars 0.07 g %
Protein 0.33g 2.61%
Vitamin A 160.93IU% Vitamin C 0.28mg%
Calcium 14.95mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, plain yogurt