Cucumber Raita

food network
10 mins (prep 10)
8 ingredients
2 cups

Categories:  dinner , cucumber , quick , lunch , sauce ,
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Serving Size (246.35 g)
Servings 2
Amount per Serving
Calories 1000.82 Calories from Fat 243.36
% Daily Value *
Total Fat 27.04g 83.21%
Saturated Fat 3.25g 32.46%
Trans Fat 0.09g %
Cholesterol 0.0mg 0.0%
Sodium 2966.67mg 247.22%
Total Carbohydrate 175.77g 117.18%
Dietary Fiber 10.41 g 83.28%
Sugars 94.64 g %
Protein 13.51g 54.04%
Vitamin A 3743.01IU% Vitamin C 0.0mg%
Calcium 678.12mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain, red chile, ground cumin, freshly ground black pepper