Cucumber Raita
195 mins (prep 195)
6 ingredients
3 servings
Serve this cool, refreshing salad with Lamb Tagine and Moroccan Couscous. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Categories:  salad , side-dish , fruit , seasonal , 3-steps-or-less , equipment , <-4-hours , refrigerator , diabetic , eggs~dairy , time-to-make , weeknight , easy , citrus , salad-dressings , inexpensive , summer , vegetable , lemon ,
Share on Newzsocial



Serving Size (174.51 g)
Servings 3
Amount per Serving
Calories 99.5 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 3.0%
Saturated Fat 0.19g 2.86%
Trans Fat 0.01g %
Cholesterol 7.89mg 7.89%
Sodium 250.73mg 31.34%
Total Carbohydrate 7.52g 7.52%
Dietary Fiber 0.04 g 0.53%
Sugars 6.3 g %
Protein 16.12g 96.75%
Vitamin A 7.2IU% Vitamin C 5.72mg%
Calcium 174.52mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint