Cucumber Salad
10 mins (prep 10)
7 ingredients
2-4 servings
This recipe is very tasty and different from the usual cucumber and onion salad. It is richer in flavor, because I use (VEGENAISE - ORIGINAL) instead of mayonaise. Use the "Original" not the grapeseed vegenaise. Vegenaise is FREE of dairy, eggs and glutens. You can buy Vegenaise at Sprouts or Vitamin Cottage. The red kidney beans and mushrooms also make it different from the usual cucumber salad, but very delicious. Everytime I make this salad, my husband comes back for seconds and thirds. I always double the recipe. It makes a wonderful side dish to any meal. NOTE: You may want to soak the cucumbers in salted water first then drain & blot dry with a paper towel before adding to ingredients, this keeps your cucumbers from making the vegenaise watery.

Categories:  egg-free , salad , for-1-or-2 , <-15-mins , easy , gluten-free , quick , number-of-servings , free-of... , vegetable , time-to-make ,
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Serving Size (283.81 g)
Servings 2
Amount per Serving
Calories 803.78 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 25.46%
Saturated Fat 1.16g 11.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.14mg 5.43%
Total Carbohydrate 136.53g 91.02%
Dietary Fiber 33.96 g 271.71%
Sugars 5.76 g %
Protein 51.25g 205.01%
Vitamin A 0.0IU% Vitamin C 11.08mg%
Calcium 184.58mg% Iron 15.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dill weed