Cucumber Salad With Pineapple and Jalapeno
80 mins (prep 20, cooking 60)
12 ingredients
6 servings
This is my favorite cucumber salad. It's really refreshing served with a spicy entree. I do cut back to about 1/2 cup sugar and like to use black sesame seeds to give it another dash of color. From the RSVP section of Bon Appetit magazine.

Categories:  low-fat , low-protein , salad , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (79.54 g)
Servings 6
Amount per Serving
Calories 144.67 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 17.26%
Saturated Fat 0.33g 9.98%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.05%
Sodium 279.94mg 69.98%
Total Carbohydrate 31.38g 62.75%
Dietary Fiber 0.68 g 16.21%
Sugars 30.06 g %
Protein 0.57g 6.79%
Vitamin A 47.96IU% Vitamin C 2.92mg%
Calcium 26.47mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple