Cucumber Salad With Yogurt (Middle East, Palestine)


Food.com
5 mins (prep 5)
5 ingredients
2 servings
This is a very simple, but different kind of salad that goes great with a lot of dishes. It is also a nice dish to make during Ramadan, either for suhr or uftur! Enjoy :)

Categories:  low-protein , salad , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.3 g)
Servings 2
Amount per Serving
Calories 19.98 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.42%
Saturated Fat 0.05g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.99mg 48.67%
Total Carbohydrate 4.79g 3.19%
Dietary Fiber 0.62 g 4.98%
Sugars 1.99 g %
Protein 0.86g 3.46%
Vitamin A 124.35IU% Vitamin C 3.78mg%
Calcium 22.0mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, dried mint
 

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