Cucumber, Tomato, and Onion Yogurt Salad


epicurious
906 mins (prep 15)
10 ingredients
makes about 3 cups
Vellarikkai Thakkali Vengaya Pachadi Pachadi is the southern version of North Indian raita. You can substitute plain low-fat yogurt for the whole-milk yogurt here, but drain it in a sieve overnight first.

Categories:  salad , winter , fall , summer , indian , spring ,
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Ingredients

Nutrition

Serving Size (7.93 g)
Servings 3
Amount per Serving
Calories 38.6 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 17.97%
Saturated Fat 0.28g 4.24%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 2.85mg 0.36%
Total Carbohydrate 0.91g 0.91%
Dietary Fiber 0.25 g 3.05%
Sugars 0.08 g %
Protein 0.47g 2.8%
Vitamin A 21.07IU% Vitamin C 0.17mg%
Calcium 17.07mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, plain whole-milk yogurt, urad dal, skinned, finely chopped fresh cilantro
 

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