Cucumber, Tomato, and Pineapple Salad with Asian Dressing


epicurious
30 mins (prep 30)
12 ingredients
makes 6 servings
This truly fabulous Vietnamese-inspired salad is the epitome of flavor synergy, combining sweet pineapple and fiery serrano with cooling cucumber and mint.

Categories:  salad , quick-&-easy , summer , vietnamese ,
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Ingredients

  • 1 large garlic clove
  • 1/4 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1 tablespoon sugar
  • 2 tablespoons vegetable oil
  • 1 (2-inch-long) fresh serrano or jalapeño chile, minced, including seeds
  • 1/4 to 1/2 teaspoon asian fish sauce
  • 1/2 seedless cucumber (often plastic-wrapped), halved lengthwise, then thinly sliced crosswise
  • 1/2 pineapple, peeled, quartered lengthwise, cored, then sliced crosswise 1/4 inch thick (2 cups)
  • 1/2 cup coarsely chopped fresh cilantro
  • 1/4 cup coarsely chopped fresh mint
  • 2 medium tomatoes (1 lb total), cut into 1/2-inch-thick wedges

Nutrition

Serving Size (8.73 g)
Servings 6
Amount per Serving
Calories 53.12 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.37g 10.99%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 96.92mg 24.23%
Total Carbohydrate 2.46g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 2.46 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.08mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, fresh lime juice, asian fish sauce, seedless cucumber, coarsely chopped fresh cilantro, coarsely chopped fresh mint, medium tomatoes
 

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