Cucumber, Tomato, and Pineapple Salad With Asian Dressing


Food.com
20 mins (prep 15, cooking 5)
12 ingredients
6 servings
Adapted from Epicurious.com and originally published the June 2006 issue of Gourmet magazine. This Vietnamese-inspired salad combines sweet pineapple and fiery serrano with cooling cucumber. This is a great side for RiffRaff's Grilled Vietnamese Chicken (Grilled Vietnamese Chicken).

Categories:  salad , fruit , seasonal , 3-steps-or-less , low-sat.-fat , quick , vietnamese , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , summer , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.7 g)
Servings 6
Amount per Serving
Calories 68.97 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 46.67%
Saturated Fat 0.38g 11.52%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 121.03mg 30.26%
Total Carbohydrate 6.11g 12.22%
Dietary Fiber 0.69 g 16.57%
Sugars 4.96 g %
Protein 0.78g 9.39%
Vitamin A 387.73IU% Vitamin C 15.68mg%
Calcium 9.57mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, seedless cucumber, fresh pineapple, fresh cilantro
 

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