Cucumber, Tomato and Red Onion Salad


food network
25 mins (prep 10)
7 ingredients
4 to 6 servings


Categories:  salad , cucumber , tomato , summer , onion ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (129.06 g)
Servings 4
Amount per Serving
Calories 148.87 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.33%
Saturated Fat 2.07g 41.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.92mg 7.99%
Total Carbohydrate 3.61g 4.81%
Dietary Fiber 1.02 g 16.33%
Sugars 0.0 g %
Protein 1.32g 10.52%
Vitamin A 1696.46IU% Vitamin C 18.14mg%
Calcium 5.82mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, or, freshly squeezed lemon juice, freshly cracked black pepper
 

Comments