Cucumber-Tomato Raita
70 mins (prep 10, cooking 60)
7 ingredients
1 servings
This side-dish is great for hot Indian curries. Let your guests mix raita with their rice to cool the hot chilli taste. I was first introduced to this recipe by an online penpal of mine - Amy. However, I have adjusted the recipe to my taste.

Categories:  technique , side-dish , savory-sauces , condiments,-etc. , sauces , no-cook , indian , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , vegetarian ,
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Serving Size (300.86 g)
Servings 1
Amount per Serving
Calories 494.89 Calories from Fat 164.88
% Daily Value *
Total Fat 18.32g 28.19%
Saturated Fat 10.0g 50.0%
Trans Fat 0.0 %
Cholesterol 5.76mg 1.92%
Sodium 267.12mg 11.13%
Total Carbohydrate 74.06g 24.69%
Dietary Fiber 1.04 g 4.14%
Sugars 69.34 g %
Protein 13.28g 26.55%
Vitamin A 735.76IU% Vitamin C 3.06mg%
Calcium 503.62mg% Iron 7.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, roasted