Cucumber, Tomato & Red Onion Salad
10 mins (prep 10)
9 ingredients
8 servings
The original recipe came from but I made some minor changes. I added a can of black beans and increased the cilantro and lime juice amounts. This is a really nice (and light) side dish for summer grill outs! ENJOY!!

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (53.47 g)
Servings 8
Amount per Serving
Calories 181.26 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 10.73%
Saturated Fat 0.06g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.2mg 6.73%
Total Carbohydrate 31.36g 83.62%
Dietary Fiber 9.73 g 311.28%
Sugars 0.0 g %
Protein 13.4g 214.41%
Vitamin A 12.23IU% Vitamin C 0.0mg%
Calcium 73.36mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large cucumbers, fresh cilantro, salt and pepper