Cucumber-Tomato Salad


Food.com
10 mins (prep 10)
9 ingredients
4-6 servings
Simple but good. I like to use the European cucumbers for this dish and the mandoline makes quick work of slicing them thinly.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.42 g)
Servings 4
Amount per Serving
Calories 47.54 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.83%
Saturated Fat 1.06g 21.29%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 160.91mg 26.82%
Total Carbohydrate 6.89g 9.18%
Dietary Fiber 1.34 g 21.47%
Sugars 2.65 g %
Protein 2.27g 18.13%
Vitamin A 1460.34IU% Vitamin C 22.06mg%
Calcium 67.3mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream-style cottage cheese, unpeeled, thinly sliced, chopped green pepper, medium tomatoes
 

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