Cucumber Tomato Salad


Food.com
15 mins (prep 15)
10 ingredients
4-6 servings
This is a great summertime salad! Its very simple and quick to make and cheap too! I recommend making it the night before you eat it to let it "ferment" and soak up the flavors...

Categories:  salad , <-15-mins , beginner-cook , peppers , seasonal , tomato , north-american , quick , equipment , refrigerator , potluck , time-to-make , served-cold , easy , presentation , camping , american , inexpensive , green~yellow-beans , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (60.45 g)
Servings 4
Amount per Serving
Calories 189.95 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.47%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2617.27mg 436.21%
Total Carbohydrate 32.07g 42.76%
Dietary Fiber 6.12 g 97.98%
Sugars 4.92 g %
Protein 6.13g 49.08%
Vitamin A 1596.67IU% Vitamin C 3.35mg%
Calcium 0.0mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, large, large, italian salad dressing
 

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