Cucumber Tomato Salad
10 mins (prep 10)
8 ingredients
6 servings
This is a little different from the other salads of this kind that have been posted as it uses rice vinegar. We really enjoy this light salad, espeically during the summertime. This also fits into South Beach Phase 1 and I believe even the Adkins/low carb diets as well.

Categories:  salad , <-15-mins , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
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Serving Size (218.23 g)
Servings 6
Amount per Serving
Calories 51.26 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 11.12%
Saturated Fat 0.3g 8.97%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 138.92mg 34.73%
Total Carbohydrate 9.0g 17.99%
Dietary Fiber 1.72 g 41.39%
Sugars 5.01 g %
Protein 1.66g 19.88%
Vitamin A 541.16IU% Vitamin C 17.45mg%
Calcium 27.91mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, salt and pepper