Cucumber, Wasabi and Fresh Ginger Salsa
10 mins (prep 10)
13 ingredients
1 servings
From Tone down the spiciness if you wish by reducing the amount of ginger and wasabi. This is spicy-I've warned you. For a chunkier consistency, omit the yogurt.

Categories:  <-15-mins , condiments,-etc. , dip , easy , sauces , salsas , quick , vegetarian , vegetable , appetizer , eggs~dairy , time-to-make ,
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Serving Size (34.04 g)
Servings 1
Amount per Serving
Calories 165.15 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 22.77%
Saturated Fat 2.04g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.77mg 17.24%
Total Carbohydrate 8.53g 2.84%
Dietary Fiber 0.08 g 0.32%
Sugars 8.22 g %
Protein 0.81g 1.61%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 2.22mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, wasabi paste, nonfat plain yogurt