Cucumber-Yogurt Dip


Recipe.com
15 mins (prep 15)
17 ingredients
3 cups
Greek yogurt will make this dip recipe thick in texture and rich in flavor. Serve with fresh vegetables for a quick and easy appetizer.

Categories:  cheese-appetizers , seasonal , vegetable-appetizers , more-vegetables , healthy-snacks , quick , greek-appetizers , greek-cuisine , appetizers , party-appetizers , quick-and-easy-appetizers , low-fat , greek-yogurt-dishes , dips-and-spreads , 4th-of-july-appetizers , greek-sauces , low-fat-snacks , healthy-cooking , light-summer-dinners , christmas-appetizers , european-cuisine , dips , yogurt-dip , quick-and-easy-snacks , christmas-appetizers-and-snacks , vegetables , christmas , cool-summer , cheese-dip , low-sodium , cucumbers , low-calorie-appetizers , low-calorie , easter , heart-healthy , quick-and-easy-healthy , quick-and-easy , easter-appetizers , holiday-appetizers , summer , 4th-of-july , summer-appetizers ,
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Ingredients

Nutrition

Serving Size (127.73 g)
Servings 3
Amount per Serving
Calories 70.88 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.18%
Saturated Fat 0.14g 2.11%
Trans Fat 0.01g %
Cholesterol 5.92mg 5.92%
Sodium 430.22mg 53.78%
Total Carbohydrate 4.6g 4.6%
Dietary Fiber 0.01 g 0.18%
Sugars 3.96 g %
Protein 12.07g 72.43%
Vitamin A 5.03IU% Vitamin C 1.91mg%
Calcium 130.67mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, chopped fresh mint, chopped fresh chives, cloves garlic, seedless english cucumber, cracked black pepper, fresh dill sprigs, vegetable dippers, baby zucchini, plain yogurt
 

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