Cucumber Yogurt Sauce Indian - Raita
10 mins (prep 10)
8 ingredients
4 servings
Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Categories:  low-cholesterol , yogurt , cucumber , trans--fat-free , sauces , very-low-in-sodium , quick , condiments , indian , low-carb , low-sodium ,
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Serving Size (150.25 g)
Servings 4
Amount per Serving
Calories 71.41 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 21.6%
Saturated Fat 1.39g 27.86%
Trans Fat 0.03g %
Cholesterol 7.69mg 10.25%
Sodium 30.69mg 5.12%
Total Carbohydrate 8.15g 10.86%
Dietary Fiber 1.18 g 18.89%
Sugars 4.2 g %
Protein 3.07g 24.52%
Vitamin A 159.65IU% Vitamin C 3.46mg%
Calcium 101.43mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, green chili, chopped