Cucumber-Yogurt Soup with Pepperoncini


Recipe.com
45 mins (prep 30)
8 ingredients
6 servings
Pepperoncini (long, thin Italian pickled chiles) give Marcia Kiesel's otherwise-mild soup an appealingly tangy flavor.

Categories:  special-occasions , seasonal , more-vegetables , 4th-of-july-dinners , vegetables , cool-summer , mother's-day , soup-for-lunch , cucumbers , father's-day , summer-vegetables , quick-and-easy , more-holidays , summer , healthy-cooking , vegetarian , lunch , 4th-of-july , italian-cuisine , european-cuisine , summer-dinners ,
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Ingredients

  • 1 pound cucumbers, peeled, seeded and coarsely chopped, plus cucumber spears for serving
  • 10 small pepperoncini, 4 stemmed, seeded and chopped, plus 1/4 cup of liquid from the jar
  • 1/4 cup plus 2 tablespoons chopped dill
  • 1 cup plain whole-milk yogurt
  • 1/4 teaspoon ground cumin

Nutrition

Serving Size (118.39 g)
Servings 6
Amount per Serving
Calories 36.66 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 13.24%
Saturated Fat 0.8g 24.1%
Trans Fat 0.0 %
Cholesterol 4.49mg 8.98%
Sodium 44.39mg 11.1%
Total Carbohydrate 4.74g 9.47%
Dietary Fiber 0.38 g 9.07%
Sugars 3.26 g %
Protein 1.8g 21.63%
Vitamin A 146.76IU% Vitamin C 2.12mg%
Calcium 59.05mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, plus, chopped dill, plain whole-milk yogurt, ground cumin
 

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