Cucumber Yogurt Za'atar Salad (How I Like It )


Food.com
15 mins (prep 10, cooking 5)
15 ingredients
1 servings
eat with pita or a fork :)

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , african , egyptian , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (675.98 g)
Servings 1
Amount per Serving
Calories 628.7 Calories from Fat 416.61
% Daily Value *
Total Fat 46.29g 71.22%
Saturated Fat 14.3g 71.5%
Trans Fat 0.0g %
Cholesterol 61.52mg 20.51%
Sodium 287.73mg 11.99%
Total Carbohydrate 37.36g 12.45%
Dietary Fiber 9.14 g 36.56%
Sugars 22.88 g %
Protein 21.96g 43.92%
Vitamin A 10351.91IU% Vitamin C 119.68mg%
Calcium 888.87mg% Iron 15.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless cucumbers, whole, english, fresh ground black pepper, spice mix, green bell pepper
 

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