Cucumber-Zucchini Salad


Food.com
10 mins (prep 10)
8 ingredients
8 servings
Another recipe I found on-line while searching for South Africa recipes to post for ZWT.

Categories:  side-dish , <-15-mins , african , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , south-african , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (24.66 g)
Servings 8
Amount per Serving
Calories 31.28 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 716.91mg 238.97%
Total Carbohydrate 7.4g 19.73%
Dietary Fiber 0.0 g 0.0%
Sugars 7.39 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.4mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, hot water, coarse black pepper, crushed red pepper flakes
 

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