Cucumbers With Onion and Cheese


Food.com
10 mins (prep 10)
7 ingredients
4 servings
By Susanne Waugh. She says, "The Bhutanese serve soothing side dishes like this one to temper pepper-laden entrees."

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.2 g)
Servings 4
Amount per Serving
Calories 120.67 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 37.91%
Saturated Fat 1.85g 36.97%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 221.81mg 36.97%
Total Carbohydrate 13.26g 17.68%
Dietary Fiber 0.62 g 9.94%
Sugars 0.62 g %
Protein 3.08g 24.65%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 26.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, medium red onion, green chili
 

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