Cultured Carrots and Baby Turnips
10 mins (prep 10)
6 ingredients
8 servings
Healthy Raw Cultured Veggies Fermented making this rich in probiotics, enzymes, vitamins and minerals. This is just too easy to prepare why not make them? This is a great side to any meal helping digestion.

Categories:  salad , side-dish , <-15-mins , north-american , taste~mood , quick , free-of... , time-to-make , novelty , vegan , easy , carrots , vegetarian , vegetable , savory , from-scratch ,
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  • 2 cups organic baby turnips, quartered
  • 3 organic carrots, cut into 1/1/2 inch pieces
  • 1 small organic red onion, peeled, and sliced
  • 1 tablespoon ginger, rough chopped
  • 1 tablespoon sea salt
  • 4 tablespoons whey (if not available, use an additional t of sea salt)
  • 1 cup filtered water, plus more if needed


Serving Size (5.07 g)
Servings 8
Amount per Serving
Calories 8.52 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.26%
Saturated Fat 0.02g 0.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.06mg 3.69%
Total Carbohydrate 1.67g 4.45%
Dietary Fiber 0.31 g 9.88%
Sugars 0.13 g %
Protein 0.23g 3.64%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 0.3mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby turnips, organic carrots, small, whey, filtered water