Cumin and Sea Salt Rubbed Chicken
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
From the Sunday Herald Sun weekend magazine. Untried.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , time-to-make ,
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Serving Size (203.22 g)
Servings 4
Amount per Serving
Calories 294.17 Calories from Fat 150.21
% Daily Value *
Total Fat 16.69g 102.72%
Saturated Fat 4.68g 93.56%
Trans Fat 0.13g %
Cholesterol 172.3mg 229.74%
Sodium 134.0mg 22.33%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.18 g 2.9%
Sugars 0.08 g %
Protein 35.02g 280.13%
Vitamin A 0.23IU% Vitamin C 0.0mg%
Calcium 12.14mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, coriander seed, dried red chilies, turmeric powder