Cumin Bok Choy Stew
30 mins (prep 20, cooking 10)
14 ingredients
2 servings
Bok choy is one of the popular leafy-vegetables very low in calories. Nonetheless, it is very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.100 g of bok choy contains just 13 calories. It is one of the recommended vegetables in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight.Unlike the stir-fried methods ,this Cumin bokchoy delight which is the method of partly boiled ,keeps the Ascorbic acid(VIt.c) and other Anti-oxidant phytochemicals as intact as possible.moreover the herbs used in the preparation makes it the best detoxifyng dish.

Categories:  stew , for-1-or-2 , greens , seasonal , breakfast , indian , soups-&-stews , collard-greens , time-to-make , vegan , winter , <-30-mins , number-of-servings , vegetarian , vegetable ,
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Serving Size (635.48 g)
Servings 2
Amount per Serving
Calories 201.85 Calories from Fat 142.65
% Daily Value *
Total Fat 15.85g 48.76%
Saturated Fat 2.21g 22.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1691.7mg 140.98%
Total Carbohydrate 12.57g 8.38%
Dietary Fiber 5.46 g 43.67%
Sugars 4.75 g %
Protein 7.09g 28.35%
Vitamin A 16299.74IU% Vitamin C 172.86mg%
Calcium 456.66mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, thinly sliced onion, cumin seed, minced fresh ginger, chili flakes