Cumin chicken & avocado salad


BBC GoodFood
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
A pinch of chilli gives this a nice kick, perfect in the garden with a few Mexican beers

Categories:  quick , healthy , easily-doubled-~-halved ,
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Ingredients

Nutrition

Serving Size (36.5 g)
Servings 4
Amount per Serving
Calories 187.52 Calories from Fat 182.97
% Daily Value *
Total Fat 20.33g 125.08%
Saturated Fat 2.99g 59.75%
Trans Fat 0.0g %
Cholesterol 8.65mg 11.54%
Sodium 295.36mg 49.23%
Total Carbohydrate 1.07g 1.42%
Dietary Fiber 0.35 g 5.53%
Sugars 0.67 g %
Protein 0.57g 4.58%
Vitamin A 207.68IU% Vitamin C 0.07mg%
Calcium 12.95mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, mild, fresh coriander, hass avocados
 

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