Cumin-Crusted Chicken Cheddar Quesadillas W/ Basil Sour Cream


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
Recipe courtesy of Chef Jack McDavid, Jack’s Firehouse, Philadelphia, on behalf of the American Dairy Association

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (274.26 g)
Servings 4
Amount per Serving
Calories 698.54 Calories from Fat 442.35
% Daily Value *
Total Fat 49.15g 302.47%
Saturated Fat 30.83g 616.53%
Trans Fat 0.24g %
Cholesterol 146.61mg 195.48%
Sodium 1253.77mg 208.96%
Total Carbohydrate 38.66g 51.54%
Dietary Fiber 22.49 g 359.88%
Sugars 1.73 g %
Protein 39.13g 313.06%
Vitamin A 1865.24IU% Vitamin C 2.14mg%
Calcium 2111.46mg% Iron 53.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, mushroom caps, salt and pepper
 

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