Cumin Crusted Salmon With Orange Rice Pilaf


Food.com
75 mins (prep 30, cooking 45)
20 ingredients
4 servings
An entry in Dining on a Dollar. The salmon is very flavorful and is accented beautifully with the delicate flavors of the rice. Serve this was a side salad for a delicious and healthy meal.

Categories:  low-cholesterol , main-dish , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.3 g)
Servings 4
Amount per Serving
Calories 408.2 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 121.42%
Saturated Fat 3.7g 74.06%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 242.91mg 40.49%
Total Carbohydrate 51.69g 68.92%
Dietary Fiber 5.97 g 95.48%
Sugars 2.77 g %
Protein 11.21g 89.67%
Vitamin A 1808.41IU% Vitamin C 88.47mg%
Calcium 280.17mg% Iron 11.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh ground black pepper, purple onion, large, medium carrot, medium zucchini, salt and pepper
 

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