Cumin Dusted Chicken Breasts With Guacamole Sauce
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
From Cooking Light. I made this last night and it was excellent. When my Hubby cleans his plate, I know its good. I served it with egg noodles, but next time I will probably serve it with rice. I did not have an oven proof skillet so after browning the chicken, I had to transfer the chicken to a glass baking dish for the oven. Note: the cooking time in the recipe only says 10 minutes however, after 10 minutes my chicken (which I had cut very thin) was still very pink, so I cooked it for 15 minutes total. I think this would taste even better if it was grilled.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , low-sat.-fat , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (11.65 g)
Servings 4
Amount per Serving
Calories 28.1 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 438.1mg 73.02%
Total Carbohydrate 7.25g 9.67%
Dietary Fiber 0.0 g 0.0%
Sugars 7.17 g %
Protein 0.01g 0.07%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.41mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped green onion, finely chopped parsley, fat free sour cream, fresh lime juice, ground cumin, ground red pepper, peeled, ripe, ground cumin, fresh ground black pepper, boneless skinless chicken breast halves