Cumin-Dusted Pork Cutlets With Citrus Pan Sauce


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
I made this for the 2006 Summer Pick A Chef Contest. I would of given this a 4 star because I did not like the sauce. I just did not get into the lemon and orange flavor. But the pork chops themselves were awesome!! I plan on making this recipe again just without the sauce. The sauce does not take much time or effort to make so I would encourage everyone to try it at least once before deciding on whether they like it or not since its a matter of personal taste. I really enjoyed this recipe and so did the rest of the family!!

Categories:  technique , stir-fry , <-30-mins , main-dish , taste~mood , meat , pork , quick , romantic , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.29 g)
Servings 8
Amount per Serving
Calories 128.76 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 137.75%
Saturated Fat 1.55g 62.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.43mg 97.14%
Total Carbohydrate 6.53g 17.42%
Dietary Fiber 0.39 g 12.39%
Sugars 0.04 g %
Protein 0.92g 14.77%
Vitamin A 3.65IU% Vitamin C 0.47mg%
Calcium 6.84mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh orange juice, fresh lemon juice, orange wedge
 

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