Cumin-Dusted Sea Bass on Green Rice

45 mins (prep 45)
16 ingredients
4 servings
The two-step method of searing and then roasting this thick fillet is what keeps the fish succulent.

Categories:  winter ,
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Serving Size (87.31 g)
Servings 4
Amount per Serving
Calories 31.1 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 1.99%
Saturated Fat 0.05g 0.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 442.09mg 73.68%
Total Carbohydrate 7.15g 9.53%
Dietary Fiber 0.04 g 0.68%
Sugars 5.54 g %
Protein 0.1g 0.79%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 20.39mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, small onion, chopped fresh cilantro, pasley, ground cumin, fat-free chicken broth, fresh lime juice