Cumin Salt


Food.com
8 mins (prep 5, cooking 3)
2 ingredients
3 servings
Easy with lots of flavor! This is great sprinkled on buttered corn on the cob, mixed in with sour cream for a dip, over salads, rice, potatoes, the list is endless! Adapted from Gourmet magazine(2006). Southwestern, Mexican, also Middle Eastern and African!

Categories:  <-15-mins , condiments,-etc. , north-american , low-sat.-fat , mexican , taste~mood , high-in... , quick , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-cholesterol , easy , southwestern-u.s. , american , independence-day , vegetarian , savory ,
Share on Newzsocial
0

Ingredients

  • 2 tablespoons cumin seeds, toasted and cooled
  • 1 tablespoon coarse salt (kosher)

Nutrition

Serving Size (10.19 g)
Servings 3
Amount per Serving
Calories 36.98 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 10.13%
Saturated Fat 0.15g 2.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.56mg 2.07%
Total Carbohydrate 4.36g 4.36%
Dietary Fiber 1.04 g 12.42%
Sugars 0.22 g %
Protein 1.76g 10.54%
Vitamin A 125.22IU% Vitamin C 0.76mg%
Calcium 91.8mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt
 

Comments