Cumin Scented Bulgur Pilaf
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Bulgur is a whole grain, like brown rice, and I sometimes use it in place of rice. I usually get it at a Turkish grocery in my town, but was excited to see it in my regular Stop and Shop the other day. In the Turkish store it is less expensive than rice, but more in the regular grocery store. Guess where I buy it?

Categories:  low-fat , low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , grains , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (343.03 g)
Servings 4
Amount per Serving
Calories 258.38 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 59.58%
Saturated Fat 5.86g 117.26%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 88.51mg 14.75%
Total Carbohydrate 40.35g 53.81%
Dietary Fiber 9.42 g 150.75%
Sugars 6.59 g %
Protein 6.21g 49.65%
Vitamin A 501.57IU% Vitamin C 56.31mg%
Calcium 51.59mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, chicken bouillon cubes, low-sodium tomato juice, freshly ground black pepper, ground cumin, dried basil