Cumin-Scented Quinoa and Black Rice


epicurious
40 mins (prep 40)
15 ingredients
makes 6 to 8 servings
You can substitute any color of rice or quinoa to make this gorgeous (and healthful) salad, which works as a vegetarian main course or hearty side dish.

Categories:  winter , fall , potluck , family-reunion ,
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Ingredients

Nutrition

Serving Size (18.22 g)
Servings 6
Amount per Serving
Calories 94.8 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 94.73%
Saturated Fat 1.39g 41.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.0mg 25.0%
Total Carbohydrate 0.94g 1.88%
Dietary Fiber 0.3 g 7.1%
Sugars 0.13 g %
Protein 0.45g 5.45%
Vitamin A 235.47IU% Vitamin C 2.99mg%
Calcium 19.99mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black rice, red quinoa, plus, small onion, large garlic cloves, fresh lemon juice, chopped fresh cilantro, chopped flat-leaf parsley, freshly ground black pepper, red quinoa, ingredient, natural, black rice
 

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