Cumin-Scented Stir-Fried Beef with Celery


epicurious
15 mins (prep 15)
12 ingredients
makes 1 serving
Cumin makes this easy stir-fry exceptionally fragrant, while the last-minute addition of celery leaves creates a counterpoint of aromatic freshness.

Categories:  quick-&-easy , quick ,
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Ingredients

  • 6 ounce steak such as blade or flank (trim any fat and gristle)
  • 2 1/2 teaspoon reduced-sodium soy sauce, divided
  • 1/2 teaspoon cornstarch, divided
  • 2 tablespoon chinese rice wine or medium-dry sherry
  • 2 teaspoon vegetable oil, divided
  • 1/2 teaspoon minced peeled ginger
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon cumin seeds
  • 1/8 teaspoon hot red-pepper flakes
  • 2 celery ribs, sliced diagonally 1/4 inch thick, leaves chopped and reserved separately
  • equipment: a well-seasoned 12- to 14-inch flat-bottomed wok or a 12-inch heavy skillet

Nutrition

Serving Size (229.24 g)
Servings 1
Amount per Serving
Calories 440.58 Calories from Fat 279.27
% Daily Value *
Total Fat 31.03g 47.74%
Saturated Fat 8.14g 40.7%
Trans Fat 0.45g %
Cholesterol 105.46mg 35.15%
Sodium 106.63mg 4.44%
Total Carbohydrate 3.5g 1.17%
Dietary Fiber 0.11 g 0.43%
Sugars 0.26 g %
Protein 29.79g 59.57%
Vitamin A 21.43IU% Vitamin C 0.1mg%
Calcium 35.53mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, reduced-sodium soy sauce, or, chinese rice wine, peeled, minced garlic, hot, celery ribs, or, a
 

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