Cumin-Scented Wheat Berry-Lentil Soup


Recipe.com
45 mins (prep 45)
16 ingredients
6 servings, 1-2/3 cups each
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully -- you can keep individual portions in the freezer for healthy weekday lunches. For homemade vegetable broth, see Roasted Vegetable Stock at eatingwell.com.

Categories:  vegetarian-soup , greens , onions , seasonal , garlic , soup-for-lunch , quick-and-easy-lunches , low-fat , low-cholesterol , more-rice-dishes , bean-soup , healthy-cooking , vegetarian , lunch , rice , vegetables , chard , lentils-and-rice , dutch-oven , soup , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , carrots , lentil-soup , high-fiber ,
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Ingredients

Nutrition

Serving Size (17.34 g)
Servings 61
Amount per Serving
Calories 7.36 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 68.43%
Saturated Fat 0.1g 30.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.25mg 229.39%
Total Carbohydrate 0.25g 5.03%
Dietary Fiber 0.0 g 0.53%
Sugars 0.15 g %
Protein 0.0g 0.31%
Vitamin A 32.87IU% Vitamin C 0.28mg%
Calcium 0.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, or, cold water, large carrots, large, medium red onion, freshly ground pepper, cloves garlic, ground cumin, wheat berries, cooked, red, or
 

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