Cumin-Spiced Red Lentil Burgers
25 mins (cooking 25)
14 ingredients
4 servings
Recipe by Ann Withey published in Food & Wine October 2005.

Categories:  lentil , <-30-mins , main-dish , beans , time-to-make ,
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Serving Size (31.37 g)
Servings 4
Amount per Serving
Calories 199.8 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 136.7%
Saturated Fat 3.07g 61.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1433.94mg 238.99%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.08 g 1.25%
Sugars 0.03 g %
Protein 0.16g 1.25%
Vitamin A 47.01IU% Vitamin C 0.79mg%
Calcium 5.35mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, small onion, medium carrots, ground cumin, plain breadcrumbs, coarsely chopped fresh parsley, large eggs, fresh ground pepper, plain low-fat yogurt, fresh lemon juice