Cup Pudding
4 mins (prep 2, cooking 2)
7 ingredients
2 servings
This is an ideal dessert for two. This is made in no time and can be cooked and left in the microwave whilst eating the main course. Serve with custard sauce if so desired.

Categories:  puddings-and-mousses , for-1-or-2 , <-15-mins , african , south-african , quick , number-of-servings , microwave , equipment , time-to-make , dessert ,
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Serving Size (98.5 g)
Servings 2
Amount per Serving
Calories 370.85 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 35.06%
Saturated Fat 7.01g 70.14%
Trans Fat 0.41g %
Cholesterol 37.22mg 24.82%
Sodium 264.88mg 22.07%
Total Carbohydrate 61.88g 41.26%
Dietary Fiber 1.06 g 8.46%
Sugars 28.12 g %
Protein 8.58g 34.31%
Vitamin A 338.62IU% Vitamin C 0.86mg%
Calcium 246.46mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4