Cupboard Turkey Kielbasa Cassoulet
75 mins (prep 15, cooking 60)
15 ingredients
8 servings

Categories:  low-cholesterol , main-dish , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (178.51 g)
Servings 8
Amount per Serving
Calories 248.96 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 14.54%
Saturated Fat 0.11g 4.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 69.43mg 23.14%
Total Carbohydrate 46.74g 124.65%
Dietary Fiber 12.92 g 413.55%
Sugars 8.66 g %
Protein 15.63g 250.08%
Vitamin A 10126.56IU% Vitamin C 7.44mg%
Calcium 110.47mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navy beans, dark red kidney beans, turkey kielbasa, small, dry red wine, dried thyme, fresh parsley