Curanto En Olla (Steamed Seafood, Meats, Potato Bread, and Vege


Food.com
120 mins (prep 60, cooking 60)
17 ingredients
8 servings
I was looking for something to make to honor the Chilean miners who were finally rescued after 70 days. I came across this dish which is traditionally a celebration dish or party dish. It used to be made in a hole in the ground, but that is impractical for the home cook, lol.

Categories:  holiday , poultry , main-dish , meat , pork , south-american , <-4-hours , one-dish-meal , chilean , time-to-make ,
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Ingredients

Nutrition

Serving Size (201.18 g)
Servings 8
Amount per Serving
Calories 664.08 Calories from Fat 444.96
% Daily Value *
Total Fat 49.44g 608.44%
Saturated Fat 18.7g 747.82%
Trans Fat 0.12g %
Cholesterol 56.71mg 151.23%
Sodium 1554.34mg 518.11%
Total Carbohydrate 31.54g 84.1%
Dietary Fiber 5.31 g 170.08%
Sugars 3.96 g %
Protein 9.11g 145.7%
Vitamin A 528.25IU% Vitamin C 22.91mg%
Calcium 32.2mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried oregano, salt pork, fresh mussels, littleneck clams, ribs, italian sausage
 

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