Cured Cobia with Toasted Pine Nut Relish

food network
55 mins (prep 5, cooking 5)
12 ingredients
2 servings

Categories:  fish , appetizer ,
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Serving Size (419.48 g)
Servings 2
Amount per Serving
Calories 691.76 Calories from Fat 209.97
% Daily Value *
Total Fat 23.33g 71.78%
Saturated Fat 1.72g 17.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 92522.21mg 7710.18%
Total Carbohydrate 124.14g 82.76%
Dietary Fiber 2.2 g 17.56%
Sugars 119.4 g %
Protein 5.32g 21.27%
Vitamin A 50.6IU% Vitamin C 1.54mg%
Calcium 75.2mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, large, golden raisins, grated, salt and freshly ground pepper