Curly Kale With Raisins, Walnuts and Chili
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
I discovered this winning combination by accident. I was looking for a veggie side-dish that would go well with lentils and was quick and easy to prepare. Onion and carrot also go into the mix. The sweetness of the carrot and raisins is a wonderful pairing with the earthy flavors of the kale and walnuts. Enjoy!

Categories:  side-dish , for-1-or-2 , <-15-mins , beginner-cook , greens , onions , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (480.72 g)
Servings 2
Amount per Serving
Calories 297.24 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 36.29%
Saturated Fat 1.45g 14.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.96mg 15.0%
Total Carbohydrate 41.4g 27.6%
Dietary Fiber 17.04 g 136.28%
Sugars 10.69 g %
Protein 20.25g 81.01%
Vitamin A 47272.68IU% Vitamin C 567.84mg%
Calcium 709.87mg% Iron 7.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes