Curried Apple and Zucchini Soup
60 mins (prep 15, cooking 45)
9 ingredients
6 servings
Original recipe presented by The Darby Field Inn & Restaurant, I have modified it a bit. That recipe called for 1/2 cup cooked rice, which you can certainly add here if you wish. This soup is full of curry spice, and the added sweetener is optional. I have been using gala apples, granny smith might work nicely as well.

Categories:  <-60-mins , fruit , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , apple , healthy , squash , vegetable , healthy-2 ,
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Serving Size (8.43 g)
Servings 6
Amount per Serving
Calories 19.04 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 3.23%
Saturated Fat 0.04g 1.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 389.06mg 97.26%
Total Carbohydrate 4.17g 8.34%
Dietary Fiber 1.33 g 31.98%
Sugars 2.54 g %
Protein 0.42g 4.99%
Vitamin A 0.56IU% Vitamin C 0.33mg%
Calcium 15.02mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, unpeeled, diced zucchini, fat-free chicken broth, skim milk