Curried Banana Beef Stew


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4-6 servings
This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serve as a stew with roti or nana bread, Or atop of rice to stretch for more servings.

Categories:  stew , north-american , main-dish , beef , meat , <-4-hours , potato , central-american , vegetable , caribbean , yam~sweet-potato , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (278.0 g)
Servings 4
Amount per Serving
Calories 500.3 Calories from Fat 333.09
% Daily Value *
Total Fat 37.01g 227.76%
Saturated Fat 23.33g 466.67%
Trans Fat 0.6g %
Cholesterol 108.86mg 145.15%
Sodium 151.47mg 25.25%
Total Carbohydrate 6.54g 8.72%
Dietary Fiber 2.21 g 35.29%
Sugars 3.35 g %
Protein 39.36g 314.88%
Vitamin A 486.43IU% Vitamin C 14.99mg%
Calcium 41.75mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, large, yellow curry paste, salt and pepper
 

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