Curried Beef and Rice
15 mins (prep 15)
11 ingredients
4 servings
If you're a curry lover, you'll want to use all 3 teaspoons in this one-dish dinner. If you prefer less spicy foods, use the lesser amount.

Categories:  rice-and-noodles , rice , beef , healthy-dinner , quick , brown-rice , quick-and-easy-beef-dishes , low-sodium , easy-and-quick-dinners , dinner , low-fat , low-calorie , quick-and-easy-dinners , quick-and-easy , healthy-cooking , healthy-meals ,
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Serving Size (125.04 g)
Servings 4
Amount per Serving
Calories 29.05 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.69%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.25mg 6.71%
Total Carbohydrate 5.12g 6.83%
Dietary Fiber 2.04 g 32.63%
Sugars 1.7 g %
Protein 1.89g 15.13%
Vitamin A 689.62IU% Vitamin C 6.04mg%
Calcium 15.28mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrot, instant beef bouillon granules, clove garlic, regular brown rice, cubed cooked beef, medium tomato