Curried Beef


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
Curried beef was a staple when I was growing up, therefore consider it one of my favourite 'comfort' foods. More often than not, my Mother used goat meat. If you get the chance, I highly recommend giving it a try. The curried meat was usually served with Rice 'n Peas (Jamaican Rice and Peas is a good version) or plain white rice. You could also substitute the beef with pork tenderloin. The amount of curry given is just a guideline. Each brand and type of curry has it's own unique qualities and intensity. If you do not have access to scotch bonnet peppers, habeneros or jalapenos will do. Freezes well for later use.

Categories:  north-american , beef , comfort-food , taste~mood , <-4-hours , caribbean , oamc~freezer~make-ahead , time-to-make , weeknight , main-dish , pork , meat , number-of-servings , inexpensive , central-american ,
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Ingredients

Nutrition

Serving Size (147.31 g)
Servings 4
Amount per Serving
Calories 246.79 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.4%
Saturated Fat 1.93g 38.6%
Trans Fat 0.19g %
Cholesterol 2.37mg 3.15%
Sodium 14784.51mg 2464.08%
Total Carbohydrate 26.41g 35.21%
Dietary Fiber 6.27 g 100.31%
Sugars 11.36 g %
Protein 13.27g 106.17%
Vitamin A 70.19IU% Vitamin C 7.2mg%
Calcium 105.77mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, cold water
 

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